Built For High Performers, By Someone Who Gets It
I understand the schedule, the strain, and the stakes that come with a demanding career. I built Vector SOP because I saw a gap — and I had the certifications to fill it.
Somewhere along the way I noticed something that didn't sit right with me: the people working hardest tend to look after their health the least. Long hours, irregular sleep, constant stress, and grab-what-you-can eating aren't just inconveniences — they compound into chronic pain, fatigue, and declining performance.
I refused to accept that this was just "the cost of success." So I went deeper. I became a Certified Personal Trainer with a specialization in Corrective Exercise, and a Certified Nutrition Coach. I didn't want generic advice — I wanted systems that actually work when your calendar is full, your energy is finite, and a perfect gym and sleep schedule are off the table.
Vector SOP is the result: standard operating procedures for your health. No guesswork. No fad diets. No programs that assume your life revolves around the gym. Just precise, adaptable systems built for people with real demands on their time and energy.
Whether you're an executive, founder, physician, frequent traveler, or simply serious about your health, you need a plan that moves with you. That's what I build.
Systems-Driven
Precise, repeatable health SOPs built for demanding, high-stakes lives.
Certified Personal Trainer
Specialization in corrective exercise — fixing movement, building strength.
Certified Nutrition Coach
Evidence-based nutrition systems for real-world, busy lives.